https://eyeniversity.co/buy-course/simple-stretching-for-seniors

Simple Stretching For Seniors

Earn 50%

• Category: Aerobics
• Nov 20th, 2023

• Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes

As you get older, your body will go through a lot of changes.

Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems.

For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise.

 

Lessons: 9

Total lenght in hours: 00:38:47

As you get older, your body will go through a lot of changes.

Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems.

For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise.

 

Lessons: 9

Total lenght in hours: 00:38:47

Content (Duration: 00:35:50)

•    Introduction Free Preview 00:03:17 Min(s).
•    Lesson 1 00:03:25 Min(s).
•    Lesson 2 00:03:17 Min(s).
•    Lesson 3 00:03:00 Min(s).
•    Lesson 4 00:03:20 Min(s).
•    Lesson 5 00:03:24 Min(s).
•    Lesson 6 00:02:48 Min(s).
•    Lesson 7 00:03:01 Min(s).
•    Lesson 8 00:03:26 Min(s).
•    Lesson 9 00:03:08 Min(s).
•    Conclusion 00:03:30 Min(s).
•    Bonus 00:03:11 Min(s).

More from despina