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Yoga positions for who wants to learn yoga.
Content (Duration: 01:29:48)
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- Locust pose feet up arms out Free Preview 00:01:10 Min(s).
- Graceful thunderbolt pose 00:01:13 Min(s).
- One legged frog pose 00:02:02 Min(s).
- Camel pose in a twist 00:01:56 Min(s).
- Baby cobra pose with legs crossed Free Preview 00:01:28 Min(s).
- Extended puppy pose 00:01:19 Min(s).
- Graceful thuderbolt holding ankles 00:01:27 Min(s).
- Half saddle pose side bend 00:02:08 Min(s).
- One leg reclined hero pose 00:02:14 Min(s).
- Monkey pose looking up 00:02:21 Min(s).
- Lunge pose leaning back 00:02:06 Min(s).
- Cobra pose feet up and head back 00:01:43 Min(s).
- Child's pose with knees wide 00:01:34 Min(s).
- Garland pose 00:01:31 Min(s).
- Heron pose preparation 00:01:59 Min(s).
- Hand to foot pose in a squat 00:01:48 Min(s).
- Lateral seated angle pose 00:02:02 Min(s).
- Heron pose preparation with hands bound 00:01:52 Min(s).
- Hero pose on the toes 00:01:22 Min(s).
- Happy baby pose 00:01:23 Min(s).
- Lotus pose in a forward bend 00:01:39 Min(s).
- Long horn pose in a forward bend 00:02:08 Min(s).
- Locust pose variation with hands in reverse anjali mudra 00:01:47 Min(s).
- Lizard pose with back leg up 00:02:04 Min(s).
- Camel pose with one hand out 00:01:46 Min(s).
- Embryo pose preparation 00:01:40 Min(s).
- Camel pose with foot lifted 00:01:36 Min(s).
- Cat pose on the forearms 00:01:48 Min(s).
- Embryo pose in headstand preparation 00:01:25 Min(s).
- Embryo pose 00:01:34 Min(s).
- Fish pose 00:01:24 Min(s).
- Fish pose with feet back 00:01:20 Min(s).
- Fish pose preparation in half lotus 00:01:20 Min(s).
- Fish pose with hands up 00:01:32 Min(s).
- Gate keeper pose 00:01:39 Min(s).
- One leg king pigeon pose 00:02:20 Min(s).
- One leg reclined hero pose with knee bent 00:02:15 Min(s).
- Dolphin pose with leg back 00:01:55 Min(s).
- One leg king pigeon pose leaning back 00:02:03 Min(s).
- Lizard pose with one arm back 00:01:53 Min(s).
- Little thunderbolt pose 00:01:49 Min(s).
- Half bound lotus back stretched out pose 00:02:27 Min(s).
- Balance pose Free Preview 00:01:33 Min(s).
- Bird of paradise pose 00:02:08 Min(s).
- Bound revolved side angle pose 00:02:21 Min(s).
- Boat pose variation in half lotus 00:02:18 Min(s).
- Bound triangle pose 00:01:51 Min(s).
- Bound revolved triangle pose 00:01:58 Min(s).
- Heron pose in a twist 00:02:05 Min(s).
- Half root lock pose 00:01:32 Min(s).
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