Losing To Win
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Being overweight is no-one’s idea of a good time.
While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health.
Moreover though, even a small amount of extra weight is likely to lead to more extra weight over time.
Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope.
Lessons: 10
Total lenght in hours: 01:14:04
Content (Duration: 01:04:13)
- Introduction Free Preview 00:01:02 Min(s).
- Lesson 1 00:18:07 Min(s).
- Lesson 2 00:07:00 Min(s).
- Lesson 3 00:04:38 Min(s).
- Lesson 4 00:03:00 Min(s).
- Lesson 5 00:06:05 Min(s).
- Lesson 6 00:07:33 Min(s).
- Lesson 7 00:07:08 Min(s).
- Lesson 8 00:06:39 Min(s).
- Lesson 9 00:07:36 Min(s).
- Lesson 10 00:05:15 Min(s).
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