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Kettlebell Training
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- Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes
This is a course that teaches you all Kettlebell basic movements for a good workout with kettlebells.
Content (Duration: 00:08:23)
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- Clean Free Preview 00:00:20 Min(s).
- Hand To Hand Swing 00:00:22 Min(s).
- Hand To Hand Snatch 00:00:25 Min(s).
- Goblet Squat 00:00:25 Min(s).
- Farmers Walk 00:00:19 Min(s).
- Double Kettlebell Front Squat 00:00:23 Min(s).
- Deadlift 00:00:27 Min(s).
- Learning The Rack 00:00:21 Min(s).
- Overhead Walk 00:00:18 Min(s).
- Press 00:00:20 Min(s).
- Rack Walk 00:00:15 Min(s).
- Single Arm Deadlift 00:00:23 Min(s).
- Snatch 00:00:24 Min(s).
- Suitcase Carry 00:00:18 Min(s).
- Swing 00:00:31 Min(s).
- The Plank 00:00:25 Min(s).
- The Rack 00:00:48 Min(s).
- Turkish Getup 00:00:57 Min(s).
- Turkish Getup Practice 00:00:24 Min(s).
- Hip Flexor Stretch 00:00:18 Min(s).