https://eyeniversity.co/buy-course/kettlebell-101

Kettlebell 101

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• Category: Fitness
• Nov 20th, 2023

• Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes

Right now, kettlebells are one of the big health fads that have everyone talking.

Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time?

Or is there something more to it?

The reality is that kettlebells are a small part of a much broader movement.

A movement.

 

Lessons: 8

Total lenght in hours: 01:02:30

Right now, kettlebells are one of the big health fads that have everyone talking.

Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time?

Or is there something more to it?

The reality is that kettlebells are a small part of a much broader movement.

A movement.

 

Lessons: 8

Total lenght in hours: 01:02:30

Content (Duration: 01:02:30)

•    1 Introduction Free Preview 00:07:36 Min(s).
•    2 Why Functional Strength and Mobility Are So Important 00:06:31 Min(s).
•    3 Getting Started With the Kettlebell 00:15:11 Min(s).
•    4 Unique Kettlebell Exercises 00:09:12 Min(s).
•    5 How the Kettlebell Can Train Your Brain 00:03:21 Min(s).
•    6 Eating Right While Training With Kettlebells 00:10:47 Min(s).
•    7 Kettlebell Programs for Different Goals program 1 00:04:05 Min(s).
•    8 Kettlebell Programs for Different Goals program 2 00:03:30 Min(s).
•    9 Kettlebell Programs for Different Goals program 3 00:01:15 Min(s).
•    10 Conclusion 00:01:02 Min(s).

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