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Insomniac

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• Category: Sleep
• Nov 20th, 2023

• Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes

Have you ever suffered from insomnia?

In other words, do you face the difficulty of falling asleep and staying asleep at night?

So what causes it? Often times, insomnia is caused by multiple reasons, such as not getting enough rest, hunger, psychological trauma and so on. No matter what the reason is, millions of human beings suffer from the devil called insomnia.

It robs you from getting enough rest, saps your energy and destroys your productivity the next day. Not to mention the detrimental effect towards your own physical and mental health.

 

Lessons: 7

Total lenght in hours: 00:51:46

Have you ever suffered from insomnia?

In other words, do you face the difficulty of falling asleep and staying asleep at night?

So what causes it? Often times, insomnia is caused by multiple reasons, such as not getting enough rest, hunger, psychological trauma and so on. No matter what the reason is, millions of human beings suffer from the devil called insomnia.

It robs you from getting enough rest, saps your energy and destroys your productivity the next day. Not to mention the detrimental effect towards your own physical and mental health.

 

Lessons: 7

Total lenght in hours: 00:51:46

Content (Duration: 00:51:44)

•    1 - Introduction Free Preview 00:00:46 Min(s).
•    2 - The Science Behind Insomnia 00:09:16 Min(s).
•    3 - The Brain Of An Insomniac 00:09:44 Min(s).
•    4 - Sleepstarved 00:08:55 Min(s).
•    5 - The Cure 00:09:40 Min(s).
•    6 - Lifestyle Modification For Insomniac 00:05:16 Min(s).
•    7 - Switching Off 00:06:46 Min(s).
•    8 - Conclusion 00:01:21 Min(s).

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