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HIIT2FIT

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• Category: Fitness
• Nov 20th, 2023

• Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes

Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training.

For most people who are unfamiliar with HIIT, they commonly associate it with panting, sweating along with unfathomable amount of burpees. Perhaps, you’ve heard that HIIT has to do with performing intense movements, short breaks and breaking an insane amount of sweat.

But the truth of the matter is that HIIT is so much more than that.

 

Lessons: 8

Total lenght in hours: 01:01:36

Fitness enthusiasts who’re looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training.

For most people who are unfamiliar with HIIT, they commonly associate it with panting, sweating along with unfathomable amount of burpees. Perhaps, you’ve heard that HIIT has to do with performing intense movements, short breaks and breaking an insane amount of sweat.

But the truth of the matter is that HIIT is so much more than that.

 

Lessons: 8

Total lenght in hours: 01:01:36

Content (Duration: 00:54:39)

•    Introduction Free Preview 00:00:50 Min(s).
•    Lesson 1 00:07:34 Min(s).
•    Lesson 2 00:06:36 Min(s).
•    Lesson 3 00:07:59 Min(s).
•    Lesson 4 00:07:00 Min(s).
•    Lesson 5 00:08:06 Min(s).
•    Lesson 6 00:07:01 Min(s).
•    Lesson 7 00:07:48 Min(s).
•    Lesson 8 00:08:03 Min(s).
•    Conclusion 00:00:35 Min(s).

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