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Healthy Primal Living

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• Nov 20th, 2023

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If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.

Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.

 

Lessons: 10

Total lenght in hours: 01:07:29

If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.

Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.

 

Lessons: 10

Total lenght in hours: 01:07:29

Content (Duration: 01:07:18)

•    1 WHAT IS PRIMAL LIVING Free Preview 00:06:32 Min(s).
•    2 EATING PRIMAL 00:07:34 Min(s).
•    3 THE PROBLEMS WITH EATING A PALEO DIET 00:14:58 Min(s).
•    4 HOW TO BE `QUASI PALEO' 00:07:46 Min(s).
•    5 PRIMAL EXERCISE AND STAYING ACTIVE 00:10:26 Min(s).
•    6 FUNCTIONAL TRAINING, BODYWEIGHT TRAINING AND MOVNAT 00:07:28 Min(s).
•    7 ON RUNNING 00:03:40 Min(s).
•    8 TIME TO UN-DOMESTICATE YOURSELF! 00:01:45 Min(s).
•    9 THE LIFESTYLE HABITS THAT ARE MAKING YOU WEAK AND UNHEALTHY 00:04:57 Min(s).
•    10 CONCLUSION AND CLOSING NOTES 00:02:12 Min(s).

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