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Fitness Tracking
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If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of health rock for the past several years.
Also known as health tracking, or life logging, fitness tracking is all about the ‘quantified self’.
In other words, it’s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities.
This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more.
Lessons: 8
Total lenght in hours: 01:04:20
Content (Duration: 00:58:26)
- 01-What Is Tracking Free Preview 00:04:17 Min(s).
- 02-Top Fitness Trackers and Apps 00:16:53 Min(s).
- 03-More Ways To Track Your Fitness 00:09:57 Min(s).
- 04-More Cool Fitness Tracking Devices 00:06:00 Min(s).
- 05-Using Apps & Trackers To Fix Your Diet 00:05:33 Min(s).
- 06-How To Change Your Calories Without The Headache 00:03:56 Min(s).
- 07-How To Get The Most Out Of Fitness Tracking For Training 00:08:07 Min(s).
- 08-Fitness Tracking For Runs 00:03:05 Min(s).
- 09-The Dark Side Of Fitness Tracking 00:02:41 Min(s).
- 10-5 Tips For Better Fitness Tracking 00:03:51 Min(s).
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