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Fitness and Workout Basics

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• Category: Fitness
• Nov 16th, 2023

• Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes

Fitness Basics course is here to teach you all basic movements for gym workout.

Fitness Basics course is here to teach you all basic movements for gym workout.

Content (Duration: 00:33:49)

•    Abs-Stream Free Preview 00:00:21 Min(s).
•    Alternating Hammer Curls 00:00:07 Min(s).
•    Bench Press 00:00:07 Min(s).
•    Bentover Barbell Rows
•    Bicept Curl 00:00:05 Min(s).
•    Chest-Stream 00:00:40 Min(s).
•    Declined Situp 00:00:06 Min(s).
•    Dumbbell Flyes 00:00:06 Min(s).
•    Dumbbell Press Angle 2 00:00:08 Min(s).
•    Dumbbell Press 00:00:08 Min(s).
•    Dumbbell Shrugs 00:00:11 Min(s).
•    Front Bicep Curl 00:00:05 Min(s).
•    Legs-Stream 00:00:16 Min(s).
•    Lying Tricep Extensions 00:00:08 Min(s).
•    Scissor Kicks 00:00:11 Min(s).
•    Stffl Leg Deadlift 00:00:07 Min(s).
•    Tricep Extensions 00:00:05 Min(s).
•    Triceps-Stream 00:00:17 Min(s).
•    Aid your Recovery 00:00:29 Min(s).
•    Aim past your goal 00:00:21 Min(s).
•    Air Your Dirty Laundry 00:00:19 Min(s).
•    Avoid Tendinitis 00:00:16 Min(s).
•    Back to Comfort 00:00:17 Min(s).
•    Be a Lightweight 00:00:19 Min(s).
•    Be an Early Bird 00:00:21 Min(s).
•    Be an Energizer Bunny 00:00:15 Min(s).
•    Become a Better Runner 00:00:17 Min(s).
•    Bike more Efficiently 00:00:26 Min(s).
•    Bike Uphill Better 00:00:17 Min(s).
•    Break out the Cash 00:00:15 Min(s).
•    Breathe as You Rise 00:00:15 Min(s).
•    Build Your Back 00:00:19 Min(s).
•    Catch Baseballs Better 00:00:14 Min(s).
•    Catch the Spiral 00:00:16 Min(s).
•    Count Backwards from 100 00:00:19 Min(s).
•    Create Constructive Sleep Habits 00:00:24 Min(s).
•    Diversify for Ultimate Success 00:00:18 Min(s).
•    Do it in Parts 00:00:17 Min(s).
•    Do the Dip 00:00:19 Min(s).
•    Do Your Goals from Z-A 00:00:19 Min(s).
•    Donate your Weight Belt 00:00:27 Min(s).
•    Don't be a Vegetarian 00:00:22 Min(s).
•    Don't Give Up 00:00:17 Min(s).
•    Eat Your Veggies 00:00:14 Min(s).
•    Embrace Sit Ups 00:00:20 Min(s).
•    Emulate Speedy Gonzales 00:00:19 Min(s).
•    Exercise First 00:00:17 Min(s).
•    Flex Like a Pro 00:00:14 Min(s).
•    Flex Your Ankles 00:00:18 Min(s).
•    Gain Speed Slowly but Surely 00:00:23 Min(s).
•    Gauge Bench Strength 00:00:21 Min(s).
•    Get a Good Grip 00:00:16 Min(s).
•    Get Killer Legs 00:00:21 Min(s).
•    Get New Sneaks 00:00:21 Min(s).
•    Get off at the Wrong Stop 00:00:14 Min(s).
•    Give Your Abs a Break 00:00:21 Min(s).
•    Go with Black 00:00:20 Min(s).
•    Grab a Partner 00:00:13 Min(s).
•    Hit your Target 00:00:15 Min(s).
•    If you're obese, diet 00:00:15 Min(s).
•    Its all in the Wrist 00:00:12 Min(s).
•    Join a Class 00:00:16 Min(s).
•    Jump to the Stars 00:00:24 Min(s).
•    Keep it Under 60 00:00:19 Min(s).
•    Keep up with Calcium 00:00:19 Min(s).
•    Keep your chin up 00:00:18 Min(s).
•    Know Your Limits 00:00:16 Min(s).
•    Learn to Breathe 00:00:21 Min(s).
•    Lift with Ease 00:00:21 Min(s).
•    Listen to Tunes 00:00:15 Min(s).
•    Lunge those Legs 00:00:17 Min(s).
•    Make Your Swings Count 00:00:21 Min(s).
•    Make your Swings Zing
•    Minimize Burnout 00:00:19 Min(s).
•    Mix it Up 00:00:20 Min(s).
•    Never Veg Out 00:00:20 Min(s).
•    Pace Yourself 00:00:18 Min(s).
•    Pick Activities You Like 00:00:18 Min(s).
•    Protect Your Neck 00:00:19 Min(s).
•    Put on a Glove 00:00:18 Min(s).
•    Putt with Prowess 00:00:15 Min(s).
•    Reduce Neck Strain 00:00:20 Min(s).
•    Relax Your Hips 00:00:16 Min(s).
•    Rest at your Pace 00:00:20 Min(s).
•    Rest Your Body 00:00:19 Min(s).
•    Reward Yourself 00:00:12 Min(s).
•    Say No to Drugs 00:00:20 Min(s).
•    Scale like a Spider 00:00:19 Min(s).
•    Sequence Your Exercises 00:00:19 Min(s).
•    Shake it Out 00:00:22 Min(s).
•    Snag Some Supplements 00:00:23 Min(s).
•    Squat for Stomach Muscle 00:00:20 Min(s).
•    Squeeze with Ease 00:00:15 Min(s).
•    Start Small 00:00:21 Min(s).
•    Stay Hydrated 00:00:23 Min(s).
•    Stay in Bed 00:00:17 Min(s).
•    Stick to your Schedule 00:00:18 Min(s).
•    Stick to your Weights 00:00:17 Min(s).
•    Stock Up on Sweets 00:00:19 Min(s).
•    Strength in Isolation 00:00:24 Min(s).
•    Strengthen your Sets 00:00:21 Min(s).
•    Stretch that Stretch 00:00:18 Min(s).
•    Stretch, stretch, stretch 00:00:18 Min(s).
•    Support your Back 00:00:19 Min(s).
•    Tape it Up 00:00:19 Min(s).
•    Track Your Progress 00:00:21 Min(s).
•    Train to Focus 00:00:20 Min(s).
•    Train Your Noggin 00:00:28 Min(s).
•    Trick your Brain 00:00:16 Min(s).
•    Trim Your Stomach 00:00:17 Min(s).
•    Try Something New 00:00:15 Min(s).
•    Unplug 00:00:19 Min(s).
•    Use the Upper Hand 00:00:19 Min(s).
•    Use What You Can 00:00:23 Min(s).
•    Walk and Munch 00:00:11 Min(s).
•    Warm up Right 00:00:17 Min(s).
•    You Gotta Start Somewhere 00:00:15 Min(s).
•    Zoom in on the Summit 00:00:15 Min(s).
•    Crumple and Crush

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