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Crush Insomnia
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All the nights of staying awake and all the days of constantly feeling exhausted will fade away.
After this course, you will know not only about where Insomnia comes from, but you will also know how to cure it.
Lessons: 6
Total lenght in hours: 00:51:46
Content (Duration: 00:51:44)
- 1-Introduction Free Preview 00:00:46 Min(s).
- 2-The Science Behind Insomnia 00:09:16 Min(s).
- 3-The Brain Of An Insomniac 00:09:44 Min(s).
- 4-Sleepstarved 00:08:55 Min(s).
- 5-The Cure 00:09:40 Min(s).
- 6-Lifestyle Modification For Insomniac 00:05:16 Min(s).
- 7-Switching Off 00:06:46 Min(s).
- 8-Conclusion 00:01:21 Min(s).
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