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Calm Mind

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• Category: Meditation
• Nov 18th, 2023

• Seller (has uploaded proof of Copyrights, Ownership or own Rights to sell this) License : Yes

Do you ever get the feeling like you’re constantly putting out fires?

Like life is one massive struggle to stay afloat?

Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV?

Do you always feel like you’re just not quite as happy as you think you could be/should be?

 

Lessons: 10

Total lenght in hours: 01:06:46

Do you ever get the feeling like you’re constantly putting out fires?

Like life is one massive struggle to stay afloat?

Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV?

Do you always feel like you’re just not quite as happy as you think you could be/should be?

 

Lessons: 10

Total lenght in hours: 01:06:46

Content (Duration: 01:06:44)

•    1 TIME TO TAKE CONTROL Free Preview 00:04:05 Min(s).
•    2 AN INTRODUCTION TO MEDITATION 00:16:29 Min(s).
•    3 INTRODUCING MEDITATION 00:05:47 Min(s).
•    4 BECOMING MORE PRESENT 00:06:44 Min(s).
•    5 FLOW STATES 00:04:48 Min(s).
•    6 WHAT IS A FLOW STATE 00:07:47 Min(s).
•    7 SHUTTING OUT THE NOISE 00:07:21 Min(s).
•    8 COGNITIVE BEHAVIORAL THERAPY 00:07:51 Min(s).
•    9 USING CBT TO CHANGE YOUR LIFE FOREVER 00:04:15 Min(s).
•    10 CONCLUSION 00:01:37 Min(s).

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