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Brain Health
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A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness. But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why? Because these days we don’t use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more.
Lessons: 10
Total lenght in hours: 01:01:40
Content (Duration: 01:01:38)
- 1 INTRODUCTION Free Preview 00:04:03 Min(s).
- 2 HOW YOUR BRAIN WORKS 00:07:27 Min(s).
- 3 WHAT OUR BRAIN WAS DESIGNED FOR 00:03:32 Min(s).
- 4 CBT AND EMBODIED COGNITION 00:03:23 Min(s).
- 5 INCREASE YOUR BRAIN POWER 00:07:56 Min(s).
- 6 NOOTROPICS 00:13:35 Min(s).
- 7 NUTRITION AND SUPPLEMENTS 00:09:07 Min(s).
- 8 ENHANCING PLASTICITY 00:03:54 Min(s).
- 9 RHYTHMS OF YOUR BRAIN 00:07:39 Min(s).
- 10 CONCLUSION 00:01:02 Min(s).
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